Carl was a young motivated boy and all he was wishing to do was to up his strength and be able to successfully play sports. After having a discussion with Carl we were able to decide what would be best for his over all health and fitness goals. With that said, I was able to come up with the perfect fitness prescription for him. I also had to remember that Carl does have asthma and had to make everything doable for him.
Carl’s Prescription: Run distance 3x a week. Tuesdays, Thursdays and Saturdays.
Weight training 2x a week. Make sure to record every workout and include every weight modification in your notes.
Stretch before and after every workout. Stretch every morning and night. Practice Yoga and/or meditation once a week. Use a foam roller if needed.
