Category Archives: Uncategorized

Attached below it my final project that is an outline of many resources and thoughts from my journals on various Stress Management techniques. After reading through some of my journals, it is so great to see how much growth I have had. Personally and in my health and wellness journey, with stress management being a majorContinue reading “HW410 final project”

WHO: The United Nations formed the World Health Organization (WHO). With this site being over 70 years old, WHO promotes health across the globe in all capacities. Their website contains personal health information, community health, global health information, and how you can affect each of them. Their topic of nutritional health is particularly useful toContinue reading “Show me the Resources!”

With nutrition being such a hot topic these days and never actually knowing what is the truth about foods, I have decided to come up with a resource list to help everyone learn all the ins and outs of our nutrition. You’ll be able to read about the good, and the ugly, Enjoy! Dietary trendsContinue reading “Contemporary Diet and Nutrition”

This three week course offers current chiropractic care attributes and also includes historical fundamental principles. Topics covered will add to the body of knowledge necessary to develop the thinking and personal qualities in today’s chiropractic care needs. Syllabus: Course Description: This three week course offers current chiropractic perspectives facing the profession and includes historical fundamentalContinue reading “Chiropractic Care”

Carl was a young motivated boy and all he was wishing to do was to up his strength and be able to successfully play sports. After having a discussion with Carl we were able to decide what would be best for his over all health and fitness goals. With that said, I was able toContinue reading “Carl’s Fitness Assessment”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

My name is Allie Arizmendi and I am so excited that you are here! I am a twin mama of the two craziest babies. A wife to my Marine and a fur mama to three dogs and a cat! We are currently stationed in Havelock, NC but I am originally from Odenton, MD. Health andContinue reading “Hello!”